Services

I specialise in a range of therapy

Bereavement

Cope with loss

Are you struggling to cope with grief?
Are you overwhelmed with feelings of loss?
Grief is a natural response to losing someone you love or care about. Everyone's experiences of grief are unique. There is no right or wrong way to grieve. Loss can be extremely painful, you might experience shock, feel numb, anxious, agitated, guilty and angry. Some people find it difficult to concentrate on tasks that would normally be easy. It is important to seek support if your emotions are so intense you feel you can't go on, or if you are struggling to cope with your day-to-day life. You are not alone. Get in touch for a free consultation.

Individual Adult & Adolescence

Most of us go through difficult and challenging times at some point in our life. There are many reasons people seek therapy, and there’s no limit to what can be discussed. I offer a safe space, where you can explore your thoughts and emotions without fear of being judged or criticised, and begin to make sense as to why you maybe thinking or feeling a certain way. I will assist you in voicing and coming to terms with your thoughts and feelings. Working together can help you to reflect and process your feelings, you can gain valuable insight into yourself, your behaviours and belief systems. Counselling will allow you to gain a new perspective. It may become a catalyst for a positive change.

Anxiety

Manage Anxiety

Do you remember the last time you felt relaxed? Are you constantly anxious or panicky, stressed or overwhelmed? Do you experience heart palpitations, shortness of breath, insomnia? Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. During the counselling process, you can talk openly about your anxieties and concerns, I can help you explore the cause of these feelings, understand them and find strategies to help you cope.

 

Other areas I work in are

  • Abuse
  • Affairs and betrayals
  • Anger management Anxiety
  • Bullying
  • Divorce
  • Domestic violence
  • Emotional abuse
  • General Feelings of unease or isolation
  • Miscarriage
  • Post-traumatic stress disorder (PTSD)
  • Redundancy
  • Self-harm
  • Sexuality-Identity Issue
  • Stress
  • Depression
  • Suicidal thoughts

Terms and Fees

  • Sessions are 50 min each
  • Free 30 min consultation
  • Face to face £55
  • Online/phone £45

Concessions are available for people on a low income, students and key workers.